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NOT About Drums & Percussion >> Whatever...

Alistair
Tiger Talk Pro

Reged: May 17 2006
Posts: 406
Loc: New Zealand

Re: how do you keep in shape?
Thu Sep 06 2007 10:59 PM (125.236.44.47)

I schedule a time to go for a run at least twice a week - I don't want to run before, but I make myself! After about 5 minutes, I forgot that I didn't want to go for a run!
I also do weights about twice a week as well, just to keep my muscles in shape.
Fire Service training once a week can be hard.
Keep the variety in your exercises, and do things you like:
i.e. if you don't like water, don't go swimming!
Liven things up sometimes - if you can go running on a beach/sand, then do it, it's good for your ankle strength!
Start off slowly, and always stretch!
What sort of things do you like? Mental games? Water? Speed? Having some idea of your likes/dislikes would be useful to give you some suggestions...

Post Extras

Entire topic
Subject	Posted by	Posted on
how do you keep in shape?	awfulldrummer	Thu Sep 06 2007 09:00 AM
Re: how do you keep in shape?	L Lawless	Thu Sep 06 2007 06:55 PM
Re: how do you keep in shape?	Alistair	Thu Sep 06 2007 10:59 PM
Re: how do you keep in shape?	DrumsUp	Mon Sep 10 2007 08:43 AM
Re: how do you keep in shape?	Middleman	Fri Nov 30 2007 05:43 PM
Re: how do you keep in shape?	awfulldrummer	Fri Nov 30 2007 10:27 PM
Re: how do you keep in shape?	Middleman	Sat Dec 01 2007 05:03 PM
Re: how do you keep in shape?	awfulldrummer	Sat Dec 01 2007 05:36 PM
Re: how do you keep in shape?	TigerBill	Mon Jan 21 2008 12:00 AM
Re: how do you keep in shape?	awfulldrummer	Mon Mar 10 2008 08:28 PM
Re: how do you keep in shape?	Timsan	Fri Apr 18 2008 06:57 AM
Re: how do you keep in shape?	awfulldrummer	Fri Apr 18 2008 07:55 AM
Re: how do you keep in shape?	Mike4	Fri Apr 18 2008 03:52 PM

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